Summers in Buffalo are fantastic. No kidding. If you aren’t from Buffalo, or have never been here, I am seriously not kidding.
Summer in Buffalo begins in May, and lasts through September, and even sometimes into October. We savor every second of it! Pub crawls, wine tours, garden walks, hiking, biking, sunset river cruises, farmer’s markets, al fresco dining, kayaking, beaches, not to mention the endless round of festivals. The list goes on and on.
But every year it happens.
Summer gives way to fall. And fall gives way to, well, winter.
I’m not gonna lie, it’s awesome in November and December when we’re all excited for the holidays and our first snowfalls. Yes, you heard right, we (okay, most of us) love our first few snowfalls in Buffalo! All those holiday lights look better with a little snow around them don’t they? I mean, we all know to keep an eye on the weather, make sure we have everything we need in our car and we know how to plan to either be home or be safe. It also helps that an awful lot of us now have the option to work from home if necessary.
But the reality is that the holidays and the first few snowfalls give way to January, February and March. The sun shines less. Temperatures dip. No holidays. Work, eat, sleep, repeat. Work, eat, sleep, repeat. Dark when you leave for work in the morning. Dark when you’re driving home later. It can be depressing. If you live in Buffalo, or any other northern town, you know what I mean.
But here’s the good news! It doesn’t have to be this way! It seriously doesn’t. I mean, we know it’s coming, right? So, let’s do something about it right now.
These are my go to tips for beating the winter blues this season. Now, is every one of these ideas going to be right for you? Probably not. But read them, take a little bit of time to think about them and implement some of them now, before the weather gets really bad. By the time February and March roll around these will already be habits and the next thing you know, it’ll be spring!
So here we go:
Get Moving!
You don’t have to train for a marathon, although feel free to do just that! We’ve got a great one here in Buffalo in May. Just sayin.
But move. Whether this means getting on a treadmill, an exercise bike, or walking to the store and back. Just move. It’s been proven over and over again that moving lifts your mood. So do this every day. Every. Day. If you’re going to be busy after work, or too tired later in the day, exercise before work or on your lunch hour. Go for a walk at lunch. It’s quite often all you need. Walk with a friend, or walk alone if you prefer. Plan it, and do it. Find a place indoors to walk when the weather’s really bad. If you’re downtown, try Main Place Mall, you can even do stairs while you’re there! 😉
If you’re more adventurous, ever tried snowshoeing? You absolutely do not need to be athletic to snowshoe. If you can walk, you can do it. Give it a whirl. I did several years ago, and it’s now one of my favorite winter activities.
Also try ice skating, cross-country skiing, downhill skiing, snowboarding. How about sledding with the kids? Or if you’re in Buffalo, why not finally try ice biking? You heard that right, ice biking is a thing in Buffalo.
The idea is to find something, anything, that’ll keep you moving all winter. Stick to one, or try them all. Just move!
Eat Right | Stay Healthy
Seems like a no brainer right? Get tons of fruits and veggies in you so you can stay healthy. Think healthy soups, and roasted vegetables, etc. Add plenty of citrus for the vitamin C. Getting sick is a real mood killer, and we cannot afford that in the winter.
Thinking it might be tough to do over the holidays? You’re right. But think of it this way. You are not always at parties. When you’re not, eat the way you know you should. Need a little help with that? This blog post from Victoria over at North Spire Health and Fitness talks about losing weight, but has a lot of good nutrition information as well. Check it out and see how you should be eating.
When you are at a party, scope out the food, and choose the healthiest offerings. What if there aren’t any healthy choices? Then only eat a little bit. Concentrate on the people at the parties and get into conversations. That’s much more enjoyable than overeating junk anyway!
After the parties end in January, spend a little bit of time researching better eating habits and implement them. Just doing this alone will help you feel better through till spring. It’ll give you focus and drive to practice better self care. And let’s face it, we could all use better self care. Just takes a little thought and a little bit of effort on your part. Believe me, it’ll be well worth it!
Get outside!
That’s right, even if it’s cold. Even if it’s just for a few minutes a day. Dress for it, and get out there. Fresh air is always good for you! Remember when you were a kid and you stayed outside playing in the snow with your siblings or your friends? Think about how good you felt when you came back in to the house. All rosy cheeked and exuberant! I’m telling you, it’s possible to feel that way again. And it might only take a quick walk around the block for it to happen. Just dress for it, and get out there! Put it in your mind that it’s good for you to be outside, because it is. We were not meant to be inside all the time.
Get Organized | Start Planning for Winter Now!
Plan some fun stuff to do outside. Schedule it. Sledding, winter hiking, snowshoeing, skiing, snowboarding. Or just regular walks. Whatever you feel like. Plan it, and follow through.
We like to meet friends at a park that has an indoor lodge a few times in the winter. Some of us go for a run, some walk, some snowshoe, some cross country ski. Whatever we choose to do, we all meet back at the lodge and have a potluck type snack. It’s very casual. Some bring coffee, tea, hot cocoa. Some bring fruit, or muffins etc. You get the idea. We visit, we laugh, have fun, and feel the love among friends. We make new friends too, because someone’s always bringing someone new. The more the merrier. And when you’re feeling merry, you are most definitely not feeling blue.
Someone has to plan it though. Why not you? Or you and a friend? The point is, don’t wait for someone else to plan it, or it might never happen.
Big groups not your style? Simply take a walk around your neighborhood. Say hello to the people you meet on the street. I’ve gotten into the most wonderful conversations with people I meet while out walking.
Idea: if you’ve never done it, take a walk in the newly fallen snow. Or when it’s Charlie Brown snowing. You know what I mean, when there’s no wind and there are big fluffy flakes gently falling. When you go out for a walk then, there’s this awesome quiet, peaceful, insulated feeling in the air. Unless you’ve done it and know what I mean, it’s very difficult to describe. Take my word for it and try it. You’ll be glad you did.
Be consistent with this part. Whatever your thing is, plan to do it every day, three times a week, every week, whatever you choose. If you slack off, no need to give it up. Just pick it back up again and move forward. You got this.
Embrace Winter!
Already the social media posts are starting. It’s so cold. This wind is going right through me. Ugh, here comes the snow. And now that we’ve gotten our first real snowfall in Buffalo and many other northern cities as well, the full-on complaining has commenced.
Come on people. Let’s learn to embrace some of the things we cannot change. I once heard something on this subject that has stuck with me for years. I don’t remember where it’s from but it goes something like this:
“If you don’t figure out a way to find the joy in snow, then you will have much less joy in your life, but still the same amount of snow.”
When the streets are closed and school’s been cancelled, get out in the yard with the kids, and help them build a snow fort. They’ll never forget it. Check on your elderly neighbors, it’ll mean so much to them to know someone remembered them, and it’ll make you feel good. Or invite a few neighbors over for a ‘storm party’. You might be surprised at the response.
Even if you don’t enjoy going out in the snow to play, find some way to appreciate it. Hunker down with a good book and a great cup of hot cocoa, watch a netflix marathon, or have a family game night. Enjoy each other. Appreciate the chance to slow down and enjoy the quiet, cozy times.
This winter, channel that inner child, the one who used to come in from an afternoon of snowball fights and igloo building exuberant! But use all that you’ve learned as an adult to enjoy this winter. Start planning now and you’ll feel better, you’ll sleep better, and your overall health will improve right through to spring!
And to all of you who live in the south, you don’t know what you’re missing!
North, south, east or west, keep an eye on the weather forecasts, be prepared and have a great winter everyone!
Comment below and tell us how you plan to enjoy your winter!
Im excited for snow lol. Those hot cocoas look amazing!
I enjoyed reading this. Thanks for sharing
You have a lot of great information on here. Wonderful structured post
Girl, it is SO damn hot in Australia at the moment. I wish I could teleport to the cold for a lil bit! Your pictures totally give me all the warm winter feelings!
Glad I could be of service! Thanks for reading and stay cool over there!
I love the idea of embracing it, I grew up here in the south and we barely get any snow to speak of, so I love the stuff.
We get a ton of snow, although there are other cities in NYS that get more than us. We do get the blizzards though. I love it too, but come the end of march and even April…we’re ready for spring! Thanks for reading!
This is a lot of information. I have a friend that was born during a Buffalo snowstorm. Yes, watch that weather. But also go out and have some fun!!
We plan to! It’s the only way to live! Thank you for reading!
Being a California girl this is outside my typical way of life but sure love seeing how the other half lives and snow is always so beautiful to me – again, I don’t live in it.
You’re right, I love when I see California in January, all warm and comfy, and it takes me 5 minutes to get dressed up to go out! Grateful for travel!
That hot cocoa looks so yummy! I like to do my yoga during the winter!!! It really helps keep me active 🙂 Thank you for the tips!
Yoga helps keep you warm all day! Thanks for reading!
So much helpful information, we usually go to Flagstaff since we live in Az we don’t see cold cold winters.
I can’t imagine! Thanks for reading!
Good ideas! We used to live in Wisconsin and winter was long. You can either embrace it or hate it but it’s so much more enjoyable to embrace it!
Agree! Thank you for reading!
Ahh I’m not ready for the winter! I live in New Hampshire & have experienced some pretty brutal winters over the past few years! Last year was the worst because I was in the middle of Canada – it was beyond freezing haha! I’m hoping to spend some time in a warmer climate this winter!
-Madi xo | http://www.everydaywithmadirae.com
Haha! Yes, I’ve heard New Hampshire can be cold! Hope it’s not too bad for you this year!
The winter blues always get me down! I seriously would stay inside until Spring if I could get away with it.
Great tips! We don’t get a ton of snow here in the PNW, but the rainy grey days can make you feel the same and this advice is huge. We find that making plans with friends and family and moving every day is key to making it through. Well, that and the right clothing! ?
Agreed on that! Thanks for reading!
You had some really great ideas. I have always hated snow but loved the beauty of a fresh fallen snow (from the view of an inside window of course). I recently got into snowmobiling and I love it. It gets me in the woods and I love to take pictures (your pictures are gorgeous by the way). So yes… bring on the snow 🙂
I’m so glad you found a way to enjoy it! Thanks for reading!
Wow! What beautiful winter pictures.
Ellen, I finally got a chance to read this. You have great writing skills. Winter is the best time for making soups and baking. You forgot one thing – shoveling snow – gets you outside and gives you some exercise. It’s a great way to enjoy the winter. One of these days, I am going to go snowshoeing. We just have to get some snow. Happy Thanksgiving to you and your family.
Winter IS the best time for making soups and baking…agree. Try Reinstein Woods for snowshoeing, they rent them if you don’t own, and the trails are great! Happy Thanksgiving to you and Dave!
I’m a Floridian through and through. I just can’t with cold weather! Lol but these are phenomenal ideas for pushing through! Thank you for sharing!
I always love the snow and getting big snowstorms!
Me too! Thanks for reading!
I am living in the northeast, and we are just having our first snow of the year. Like you, I am embracing it with Netflix and reading. I am glad you mentioned soup and hot chocolate, too! 🙂
I’m glad you are embracing it! Have a great winter!
Winter would have been my favourite if I don’t have to leave my house, however I prefer it to scorching sun.
I have no other plan than to report to school and hospital ?.
Have a great winter holiday